Of relationships so you’re connected to more than just people at work. Take care of . Yourself on a daily basis, what you do to support your overall well-being on a . Daily basis. Are you currently actively engaged in a self-esteem practice? Do you place . More importance on some areas of self-care than others? You can use the chart below . To help you identify which areas of self-care you may need more support in…within your .
Put on Your Oxygen Mask First Before Helping Others You’ll Understand How Important
Current self-care practice so that you can test physical self-esteem. Care emotional self-care spiritual self-esteem . Professional self-help social self-esteem psychological self-control emergency self-help when you are in a crisis, you . May not have time to develop a coping strategy. It is always better to have . A plan in advance so that it is ready when you need it. Use this . Chart to help you identify your unique self-care needs during a disaster (source)…helpful emergency self-care .
Can Be Good for
Tools (what to do). Do) harmful (what to avoid) relaxation stay calm, what activities help . You relax? For example, deep breathing or walking. Which bc data philippines activity excites or frustrates you more? . For example, shouting, cursing or drinking. Self-talk, helpful self-talk can include: “I’m safe” or “I . Can do this. ”, harmful self-talk can include: “I can’t handle this”. Or I knew . It was going to be bad.
Others That You Value Yourself
or I deserve it. Social support, which family members . And friends can you turn to for help or support? What kind of people should . You avoid now let’s see how these problems are solved? during an emergency? Mood, what activities support a positive mood? For example, listening . To good music, enjoying the weather, etc. What should be avoided in stressful situations? For . Example, talking in bed all day, avoiding social activities, etc.
The Other Hand People Who
What is resilience, or what . Helps you survive betting data hard times? What helps you recover? Who or what is feeding you . Negativity? A step. Obstacles and areas for improvement are the three steps in this step . That were mentioned as follows… reflect, you need to think about the existing coping strategies . And self-care tools you described in the previous activity. A meditating lady who works for .