Why do people procrastinate Or maybe you ask yourself, “Why do “I” procrastinate? You are running a business… You know there are things that have to get done. Even thought your To-Do list is long, do you procrastinate? Are you constantly putting things off, even when you know accomplishing them is the best thing to do? If so, you are certainly not alone. Everyone procrastinates or shirks responsibility at some time or other. The problem is that chronic procrastination can damage your health, ruin you financially,stop your business dead in its tracks, and create a rash of mental and emotional problems.
If that is the case and human beings
know what we should be doing, why aren’t we turkey phone number data doing them? Sometimes people procrastinate knowingly and it is intentional, and sometimes it is a byproduct of your lifestyle. Listed below are 6 common reasons why you procrastinate. Understanding the motivation behind your avoidance and putting off of responsibilities is the first step to stopping that behavior. 1. Poor Diet This one probably surprised you, didn’t it?
Many people living in modern
civilizations eat too much processed food. They are consuming seonthebeach song, more than sugar, salt, MSG, trans fats, fast foods and other food-like products that are unhealthy. This has led to the highest incidence rate of obesity and overweight in human history. When you are tired, lethargic and your body does not get the nutrients it needs, you have little energy and your brain does not function properly. Get more live, organic, fresh fruits and vegetables into your diet. Eat less foods that come in a wrapper, bag or box. Start reading food labels, and avoid sugar, salt, MSG and trans fats.
Make more meals at home, eating wild caught salmon and saudi data tuna, nuts, berries, grass-fed beef and organic dairy products. You will not only sharpen your mind and stop procrastinating, but you will also become healthier and lose unneeded body fat in the process. 2. Lack of Motivation When a task is boring, or you “just don’t feel like doing it”, it is easy to put off. Remind yourself why you are doing any particular task or handling a responsibility.
When you understand the important reasons why something is on your to-do list, you can motivate yourself through to its completion. 3. Time Issues “I don’t have the time!” Have you ever used this excuse in order to procrastinate or put something off? Most human beings in today’s busy society have a lot on their plates. There are a lot of tasks and responsibilities to handle. But the truth is, we waste so many hours every day and week because we do not properly prioritize or plan our actions. A daily, weekly and monthly activity planner solves this problem. 4. Fear of Criticism.